![Pasta konjac with carbonara sauce](http://nataliamf.com/wp-content/uploads/2019/03/20190321_134010-1140x855.jpg)
Konjac Spaghetti with Light Carbonara Sauce
Who said that eating light has to be boring? Today’s recipe is delicious, tasty and with a creamy texture that has little to envy to the original carbonara sauce. And with much fewer calories and no carbs! 😉
This recipe is made with konjac spaghetti, a discovery that I have recently made and that I am loving at the moment. They are made with the fiber of a plant called konjac, they are very satiating and low in calories and carbohydrates. It is a very good substitute for wheat pasta, since we can prepare it in a similar way.
Ingredients:
- Konjac Spaghetti (1 pack of 200g)
- 1/2 onion, diced
- Bacon or ham cut in small pieces
- 3 portions of creamy light cheese or 1 tablespoon of light cream cheese
- 1/2 Cup of milk
- 1/4 tsp konjac powder
- Olive oil
- Salt and pepper
Preparation:
Put the onion in a pan with a drop of olive oil and let it sauté until golden brown. Add the bacon or ham and cook also until golden brown.
![Salsa carbonara light in preparation](http://nataliamf.com/wp-content/uploads/2019/03/20190321_133034-1024x768.jpg)
Add the milk, the cheese portions and stir a little, undoing the cheese so that the sauce is formed. We add the konjac powders that will act as
Once the sauce has thickened a little bit, add the konjac spaghetti and cook for a couple of minutes. Ready!
![](http://nataliamf.com/wp-content/uploads/2019/03/IMG-20190314-WA0010-75x75.jpg)
Roasted Vegetables
You May Also Like
![curry de mango y langostinos](http://nataliamf.com/wp-content/uploads/2020/06/Curry-de-mango-y-langostinos-500x380.jpg)
Mango and Prawn Curry
26/06/2020![Risotto de Alcachofas](http://nataliamf.com/wp-content/uploads/2020/06/Risotto-de-alcachofas-500x380.jpg)
Artichoke and Zucchini Risotto
07/09/2020![](http://nataliamf.com/wp-content/uploads/2019/05/IMG_20190524_150524_091-500x380.jpg)