Lose Weight Keeping a Nutrition Diary
When it comes to losing weight there are thousands of tricks, diets
Keep a daily record of meals and exercise allows us to identify many things about our habits: what hours we eat, what we eat exactly, the amounts, how much water we drink, the exercise we do and how long … We can easily identify what It gives us good and where we can improve.
Keeping a food and exercise diary allows us to identify many things regarding our habits.
There are many types of meal records, but I’m going to talk about the two main ones I know: a written food diary and apps. I have used the two types and the truth is that I like both of them, but the written diaries I like much more. I tell
Written Nutrition Diaries
Did you know that writing your goals in your own handwriting helps you achieve them in 80% of cases? I think that only with that is worth trying.
A written journal can be carried in your purse and kept on hand all day, and it is written very quickly. We can write it for a while and then, once we identify where to improve, we can stop filling it in for a while. And we can always re-fill it when we see fit. It is definitely not something that you will want to do every day of your life, but I must say it is very useful to do it for a while to identify the areas where we need to work on and improve.
Here I leave the link to the nutritional diaries that I use, made by My Berry Own,
Fitness and Nutrition Apps
Let’s talk now about the apps. They are also very
They give us a lot of
Here are some of the apps that I have used and which I like:
My Fitness Pal:
The best I have used. It allows you to track your food intake, your macros, exercise, weight… It helps to keep you motivated as you are part of a community and can share your goals and achievements with them.
Calorie Counter and Food Diary by MyNetDiary:
It allows you to track food intake, exercise, weight… It has a very simple interface, easy to use and serves very well to keep track of your nutrition.
Download for IOS / Download for Android
If you are a runner, like to go for walks and want to track your workouts, this is a great app. It tracks time, distance, calories and location for many different types of exercise. It also integrates perfectly with your social media so that you can share with your friends. I love it!